Campus Recreation

PERSONAL TRAINING: CSU’s Personal Training program is committed to the quality fitness instruction and motivation necessary for personal achievement. Our certified personal trainers accommodate all individuals by designing innovative programs tailored to personal goals and interests. CSU’s personal trainers boast outstanding education, accreditation, and expertise that guides successful fitness programming. From total body conditioning to reconditioning after an injury, our staff is ready to guide and develop your personal best...$25 per session.  Multiple sessions can be purchased.  3 Sessions Recommended for new clients.

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PARTNER TRAINING: Personal Training can be done in groups of two. You and a friend, spouse, or loved one can hire a Personal Trainer who will help you both accomplish your fitness pursuits. The training session packages will begin with a fitness assessments, then the Trainer will develop programs that take into account personal goals and fitness levels...$35 per session.  Multiple sessions can be purchased.

FITNESS ASSESSMENTS: The fitness assessment, regardless of current fitness level or exercise experience, is a very important tool to benchmark one's current fitness levels in order to develop accurate exercise recommendations and establish reasonable fitness goals, chart progress, and determine current health related status. After gathering this information, results will be interpreted and provided in a professional report for you to keep.  Fitness Assessments include cardiovascular endurance, muscular strength, muscular endurance, body composition, flexibility and more...$25

Personal Training and Partner Training Registration

New clients must complete the Personal Training Registration packet and make payment prior to scheduling their first appointment.  Registration packets can be picked up at the Rec Center Service Desk or printed from Registration Packet link below.  Payment and completed registration packets can be dropped off at the Rec Center Service Desk; at this time your first appointment will also be scheduled.

Personal Trainer Bios can be viewed at the Student Recreation Center Service Desk.

Not sure which trainer is the best for you? Please contact the Service Center & Equipment Desk to get personalized direction and matching. Call (970) 491-6359.

 Personal Training Registration Form